Friday, September 19, 2008

The Mind Body Connection

I feel most alive when I am gasping for air after intense physical exercise. At that moment I stop thinking about the past or future, I am just in the moment trying restore balance, homoeostasis.
The mind needs to express itself physically. The mind needs to think with the body; to express thought with action, to connect with the muscles in the body. Physical activity is important, the needs to development with the body.

image by Mario Alberto Magallanes Trejo