Friday, August 15, 2008

A Snapshot of Your Health.

The food in your fridge is a snapshot of your health. It is a window, showing what you eat. Now ask yourself these questions.
  • What food is in my fridge?
  • What food isn't in my fridge?
  • Is the food in my fridge healthy?
  • Do I take care filling the fridge with good choices?
  • How did I choose the food in my fridge?

To understand your relationship with food, take a look inside your fridge; understand the story behind each item. Know the food story of how it came to live with you.

Do you need the food in your fridge, or are you addicted to it?