Tuesday, February 05, 2008

Put on a Happy Face

Gretchen Rubin wrote this on her blog The Happiness Project.
Research shows that although we think that we act because of the way we feel, in fact, we often feel because of the way we act.

The mind and body are one; if we act happy the mind will follow the body. Don't just put on a smile, but act/behave happy with your whole body and the mind will come around to feeling happy.